🌱 Holistic Wellness for a Fresh Start
At Altadena Fresh Start Foundation, we believe true transformation begins with holistic self-care. Our Wellness Program is designed to uplift individuals by nurturing all aspects of well-being, ensuring a fresh start for mind, body, and soul.
💙 Emotional Wellness
✅ Manage and express emotions in a healthy way
✅ Daily mindfulness & stress-relief techniques
✅ One-on-one counseling & support groups
🏋️ Physical Wellness
✅ Fitness sessions & movement therapy
✅ Nutritional guidance & healthy meal plans
✅ Access to hygiene & grooming services
🧠 Intellectual Wellness
✅ Lifelong learning & skill-building workshops
✅ Career development & personal growth coaching
✅ Reading, arts, and creativity sessions
🤝 Social Wellness
✅ Community engagement & mentorship programs
✅ Workshops on building positive relationships
✅ Support networks for emotional resilience
💼 Occupational Wellness
✅ Job readiness training & resume building
✅ Entrepreneurship & career mentorship
✅ Work-life balance education & stress management
🌍 Environmental Wellness
✅ Green spaces & sustainable lifestyle workshops
✅ Education on eco-friendly choices
✅ Participation in community clean-up initiatives
🕊️ Spiritual Wellness
✅ Guided meditation & reflection sessions
✅ Interfaith support & spiritual exploration opportunities
✅ Journaling & gratitude practices
💰 Financial Wellness
✅ Budgeting & money management workshops
✅ Credit-building & financial literacy programs
✅ Long-term wealth-building strategies
🌟 Join the Wellness Movement! 🌟
We empower individuals with confidence, resilience, and self-sufficiency, ensuring every step forward is a step toward a better, brighter future! ✨